Practices

For ages, Yoga has been India’s way of life.¬† It’s a mix of physical, mental, and spiritual practices or disciplines that keep you strong in every sense. With Covid-19 cases increasing every single day, its time to get active and take self-responsibility.¬†

Here is the 4 Asana and 1 Pranayama to be Done.

1.Virabhadrasana

2.Matsyasana

3.Trikonasana

4. Ustrasana

5.Rabbit Breathing Pranayama